{"id":4138,"date":"2023-03-15T16:09:26","date_gmt":"2023-03-15T13:09:26","guid":{"rendered":"https:\/\/www.evgecrete.gr\/2023\/03\/15\/kuchnia-kretenska-i-dieta-srodziemnomorska\/"},"modified":"2023-03-15T16:09:26","modified_gmt":"2023-03-15T13:09:26","slug":"kuchnia-kretenska-i-dieta-srodziemnomorska","status":"publish","type":"post","link":"https:\/\/www.evgecrete.gr\/pl\/2023\/03\/15\/kuchnia-kretenska-i-dieta-srodziemnomorska\/","title":{"rendered":"Kuchnia krete\u0144ska i dieta \u015br\u00f3dziemnomorska"},"content":{"rendered":"<blockquote><p>&#8222;Nie szukaj \u017cadnego leku, kt\u00f3ry zast\u0105pi\u0142by diet\u0119 krete\u0144sk\u0105, nie ma czego\u015b takiego&#8221;. &#8211; Serge Renaud, francuski lekarz.<\/p><\/blockquote>\n<p>Zapoznanie si\u0119 z krete\u0144sk\u0105 diet\u0105 powinno sta\u0107 si\u0119 cz\u0119\u015bci\u0105 wycieczki po krete\u0144skiej kulturze, poniewa\u017c jest to zasadniczo niematerialne dziedzictwo, kt\u00f3re przetrwa\u0142o wieki. Rzeczywi\u015bcie, tradycja gastronomiczna Krety sta\u0142a si\u0119 przedmiotem bada\u0144 wielu naukowc\u00f3w i presti\u017cowych instytucji.<\/p>\n<p>Na Krecie odwiedzaj\u0105cy nie jest klientem, jest naszym go\u015bciem. Z niepodzielnym zaanga\u017cowaniem w warto\u015bci krete\u0144skiej go\u015bcinno\u015bci, staramy si\u0119, aby\u015bcie poczuli si\u0119 jak Krete\u0144czycy i cieszyli si\u0119 w pe\u0142ni krete\u0144skim dobrobytem, tak jak zosta\u0142 zachowany i ewoluowa\u0142 przez wieki.<\/p>\n<h2>Krete\u0144ska dieta i dobre samopoczucie<\/h2>\n<p>Krete\u0144ska dieta, kuchnia i gastronomia sk\u0142adaj\u0105 si\u0119 na to, co nazywamy &#8222;diet\u0105 krete\u0144sk\u0105&#8221;, w tym sensie, \u017ce Hipokrates umie\u015bci\u0142 termin dieta jako teori\u0119 dobrego samopoczucia. &#8222;Upewnij si\u0119, \u017ce twoje jedzenie jest twoim lekarstwem, a wi\u0119c twoim lekarstwem b\u0119dzie twoje jedzenie&#8221; &#8211; powiedzia\u0142 Hipokrates 2500 lat temu. Tak wi\u0119c w naszym hotelu budujemy nasz\u0105 piramid\u0119 \u017cywieniow\u0105 dzi\u0119ki temu, co oferuje nam krete\u0144ska natura. Owoce, warzywa, zbo\u017ca, mi\u00f3d w po\u0142\u0105czeniu z orzechami, serem i winem sprawi\u0105, \u017ce poczujesz dobre samopoczucie krete\u0144skiej diety.<\/p>\n<h2>Dieta krete\u0144ska i dieta \u015br\u00f3dziemnomorska<\/h2>\n<p>Chocia\u017c termin dieta \u015br\u00f3dziemnomorska sta\u0142 si\u0119 powszechny, dieta krete\u0144ska ma w rzeczywisto\u015bci bardzo niewiele wsp\u00f3lnego z nawykami \u017cywieniowymi innych kraj\u00f3w \u015br\u00f3dziemnomorskich. Nawet w odniesieniu do oliwy z oliwek, kt\u00f3ra jest uwa\u017cana za podstaw\u0119 diety \u015br\u00f3dziemnomorskiej, szacuje si\u0119, \u017ce przeci\u0119tny Krete\u0144czyk spo\u017cywa oko\u0142o 30 kg rocznie, podczas gdy przeci\u0119tny mieszkaniec Morza \u015ar\u00f3dziemnego spo\u017cywa 0,5-10 kg &#8211; i nie jest to oliwa z pierwszego t\u0142oczenia, jak ma to miejsce na Krecie. Zar\u00f3wno niepor\u00f3wnywalna jako\u015b\u0107 oliwy z oliwek, jak i wyj\u0105tkowe krete\u0144skie potrawy to jedne z g\u0142\u00f3wnych powod\u00f3w, dla kt\u00f3rych warto odwiedzi\u0107 Kret\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Nie szukaj \u017cadnego leku, kt\u00f3ry zast\u0105pi\u0142by diet\u0119 krete\u0144sk\u0105, nie ma czego\u015b takiego&#8221;. &#8211; Serge Renaud, francuski lekarz. Zapoznanie si\u0119 z krete\u0144sk\u0105 diet\u0105 powinno sta\u0107 si\u0119 cz\u0119\u015bci\u0105 wycieczki po krete\u0144skiej kulturze, poniewa\u017c jest to zasadniczo niematerialne dziedzictwo, kt\u00f3re przetrwa\u0142o wieki. Rzeczywi\u015bcie,  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":4139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":["post-4138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kuchnia krete\u0144ska i dieta \u015br\u00f3dziemnomorska - EVGE Experience Boutique Hotel<\/title>\n<meta name=\"description\" content=\"Discover how Cretan gastronomy relates to the Mediterranean diet, and the benefits it provides for a healthy lifestyle, and a balanced, nutritious diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.evgecrete.gr\/pl\/2023\/03\/15\/kuchnia-kretenska-i-dieta-srodziemnomorska\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuchnia krete\u0144ska i dieta \u015br\u00f3dziemnomorska - 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